Blog - www.hervitalway.com

Your Self to Your Health

Reignite, find, nurture, and protect the giddy part of your being and never underestimate how critical it is for energized living. The journey to good health can be fraught with frustration. When you’re tired, stressed, and juggling multiple responsibilities - finding the time and energy to completely change the way that you eat, live, think, exercise, behave, etc. can be daunting which is why resolutions and radical changes are so hard for most people to stick with. But what if there’s something that most of us are forgetting about? 

Plan to be Well this Winter

It's difficult for most people to think about winter wellness in the fall, but that's exactly what we should all be doing. Understanding how the body and immunity work is key towards implementing a proactive support plan that keeps you charged and strong as cold and flu season commences. Getting in sync with the rhythm of nature is a fabulous way to prepare for the months ahead and it does wonders for keeping the body balanced while building up its reserve – which is important.

Nourish the Complex Clusters Within

To assume that we learn about mental health and/or how to manage it in school or in families, is a mistake. Most of us don’t know about mental health issues it until we, or someone we love, are battling with it.

Reduce Your Toxic Load

We’ve learned, through trial and error, that the body really loves proactive support and we’ve chosen to forego the quite harsh treatment and expectations of the body that the typical, reactive health model offers. Why? Because for us, it’s all about eliminating what you can control and countering the effects of what you can’t.

Healing comes from within

Become your own health advocate

I’ve always loved learning about the body and sharing what I’ve learned with others. Learning comes in many different forms. Of course there are the rigors and rewards of committing to advanced learning, and focusing one’s energy on a targeted area in order to gain deep knowledge and career opportunities. Then there is experiential learning that comes from being very attuned to your own body and how to offer the best support possible – in good times and bad – to your physical and energetic self.

The wise and kind cranberry solution

Our Cranberex™ Cranberry extract truly showcases what science and nature can offer together. Disruptive UTI’s will affect about a half of all women in their lifetime, athletes, diabetics, and the vast majority of dementia patients. For many this problem will be a re-occurring one. Unfortunately, research now shows that today’s favored solution, long-term antibiotic use, may also be one factor that increases this problem as resistant strains of bacteria develop. 

You are fierce and vital

Take this minute to picture you, as you are right now, and then acknowledge your own fierceness. Now let a massive smile spread across your entire face. We spend a lot of our lives wanting something more – more love, more acceptance, and more acknowledgement from others; acknowledgment of our worth – when in reality we are the only ones who can give that.

Every cell in your body is rooting for you

Proactive Gifts

Schisandra Berry. One of the many reasons that we show up for her vital way each day. We are on a mission to get more people, especially women, understanding and benefitting from the proactive support from botanicals and supplements. Heart disease has long been the No.1 cause of death in the U.S. but now in 22 states cancer has surpassed it. 

Eye Know

I spend a lot of time on the computer and have done so for years. About 4 years ago I started becoming acutely aware of eye fatigue and with glaucoma, and cataracts on both sides of my family – set out to educate myself.

I think that most of us take our eyes for granted. I always assumed that I would have perfect vision. Glasses were for other people. But like so many friends, I too awoke one day to see a blurry child asking for some breakfast.

Energize Your Liver

It's pretty astounding that I didn't get to know my liver until late in my thirties. Naively, I always assumed that the liver was really just impacted from alcohol abuse for that was the only time anyone in my culture ever spoke of liver health. Now in my forties with two daughters of my own I am spreading the virtues of loving the liver to almost everyone I speak with.